Most of us dream of a time when we can leave the working life behind and bask in our retirement. For some, that means moving to a tropical climate where they can stare out at the waves all day; for others, it just means living a quiet life with little or no responsibilities.
Whatever your preference, retirement does require a bit of planning in order to make the most of your time. While people often say that they look forward to doing nothing in their old age, that is actually not a good idea. Both mind and body prematurely decline if you do not exercise them on a daily basis.
To that end, the number one priority of retirement is…
Some people find going from a 40 to zero hour week very difficult to handle, and do not adapt well. While we’re not saying you should get back out there full time, a part time job can be rewarding. You also have the liberty of looking for something that you actually want to do. You can also consider volunteering. It’s good to have a sense of accomplishment even after decades of displaying your talents to the world.
If you have no interest in working in any form, consider hobbies, physical activity at the gym, clubs, or societies to join. Just don’t sit at home in front of the TV all of the time.
Never had the time to visit certain countries or tourist spots? Now is your chance.
Meet New People
While you are out there experiencing your golden years, take advantage of the opportunity to meet new people. A person can never have enough friends and you never know what will come out of a new acquaintance. Some people have found new purpose—and even new romantic partners—during this stage.
Take It Easy
There will be concerns at this stage of life, even if you have a lot of money in the bank. However, try to take them in stride and don’t stress out. Stress is bad for you at any age, but especially in the later stages of life when your body is no longer as good at bouncing back.
Friendship can be one of the prime motivators in our lives. Some of us hold our friends in such high regard, their importance can even surpass family members. Friends know what makes us happy and provide the level of comfort, companionship, fun, and stimulation that can turn an ordinary day into an extraordinary one.
We learn many things about life from the time we spend with friends and this is why it is important for children to have them at a young age. Kids learn much about how the world works from their parents, but when it comes to getting out there and learning how to function, friends are often the main source of enlightenment. In fact, they can be extremely important in helping children forge their own identity.
Time spent with friends is educational in several ways. Spending time and talking with others teaches you new things on a regular basis. It can also instruct you on how to properly function with others, both on a single and group level. For example, kids discover soon that if they treat others badly, they will receive such treatment in kind. However, if they treat others the way they would like to be treated, things will be much smoother. This is especially important when it comes to adult authority figures, such as teachers. Friendship can also contribute to physical health via sports and other games that involve exercise.
You cannot assign friends; friendships must be cultivated. Did your parents ever try to get you to hang out with the kids down the street even though there was nothing in common? Didn’t work, did it? Just like finding a partner later in life, friendships often have to develop devoid of any outside influences. These tend to be the ones that are the longest lasting and most fruitful.
First off, let’s start by explaining that article title. By doing nothing, we do not mean slacking off at work. Not in the least. Your interval of doing nothing starts when your responsibilities are finished for the day. All of us get so wound up by being on a nonstop treadmill during most workdays, it can be tough to come home and unwind because we are often heading right into another series of responsibilities.
However, it is imperative that you get that downtime in order to rest and recharge your batteries. It is common for many workers these days to experience information overload. You know what we mean: emails, phone calls, meetings, instant messages…the list goes on and on and so do the demands made of your attention. That can lead to fatigue, errors, and even eventual burnout.
Staying on top of things at work (or, at least, looking like you are) has become extremely important to some people. But the truth is that instead of always doing more, sometimes you really should be doing less. That time you use to regroup, contemplate, and slow down can be very beneficial for your creative processes. That way, you can think more clearly and fully tap into any inspiration that comes your way.
Not having someone constantly vying for you attention can allow your thoughts to wander in interesting ways. Free association might be seen by some as a waste of time, but it can actually open a doorway into a new avenue of thought that leads to exciting possibilities you would not have considered otherwise.
So even using the term “doing nothing” can be relative. What if your “nothing” leads to a new chapter in your life? We would call that an investment of time in your future and that is certainly a good thing, yes?
It seems like there are never enough days in the week, let alone hours in the day. Between work, children, and related responsibilities, a day can be over before you know it. You may have gotten everything done, but now there is no time left for you to concentrate on what you really enjoy.
Here are four ideas that can help to save a few hours each week which you can then devote towards things you would rather be doing:
COOK AND FREEZE
Depending on what you’re cooking, it does not take all that much additional time to make more than you would regularly need. Doing this will allow you to put some in the freezer for later use, thus saving you having to cook from scratch every day of the week.
Hate cleaning? Most people do. You can save yourself time here through the simple task of putting things away after you are done with them. Don’t throw them on the floor, leave them on the counter, or fail to toss them in the garbage. You’ll just have to do this later…and for many objects at once.
Always remember to have a shopping list with you so that you don’t waste time wandering around the store trying to remember what you need. Also, it helps to go to a big box store where you can buy several types of things at once, rather than going to separate retailers for each thing.
PUT THAT PHONE DOWN
You would probably be aghast if you knew how much time you wasted each week looking at your phone, social media, and other things on the internet that do not really help you in any way. Limit your phone and computer time to just an hour or so a day, if possible.
When anyone mentions lawyers in conversation, the first thing that comes to mind for most people is divorce or lawsuits. Actually, lawyers have a number of different specialties, including some you might not have considered.
If you want to buy or sell a house, chances are a real estate lawyer will be involved. For example, if you are looking for a real estate lawyer in KW, there are a number to choose from. Shop around, get recommendations, read reviews, and then make an appointment to discuss your needs. There is a very good chance you will find someone with a background to help you out in a fast and cost-effective manner.
Lawyers can also be involved in some work-related issues. You may have heard about or read about someone who was fired from a job and felt that it was done without cause. They then took the company to court. The person bringing the lawsuit, in this case, would use an employment lawyer because they have the background to know whether the company violated the law. They also would know how to launch a successful fight in court that would lead to victory for their client.
For the most immediate and cost-effective results, you would select an employment lawyer in your vicinity. For example, if you lived in Guelph, Kitchener, Waterloo, or Cambridge, KW Law are employment lawyers in Kitchener that can serve your needs.
The first step is to make an appointment with them and discuss what has happened. They will then examine the situation and decide whether you have a valid case that you could possibly win. At that time, they will launch the case using procedures that follow both the letter of the law and have proven successful for them in the past.
Whether you are the type of person who is casual about their health or the type who is hyper vigilant, the vast majority of us see our general practitioner at least once a year for a physical. Sometimes we have to go more often than that because of an illness or unexplained health condition. However, you will occasionally run into people who brag about the fact that they never go to their doctor. Sometimes there is a legit reason for that; there are people who rarely ever get sick. But there are also others who do not go simply because they do not want to or they are afraid to. Here are some reasons why some folks do not go to the doctor:
Depending on which area where you live, and whether your job offers health insurance, you may have to pay out-of-pocket for a visit to the doctor. As sad as it sounds, and as important as a person’s health is, some people just do not have the money to spare for even one appointment.
Even if they can afford the appointment, some people fear that seeing the doctor will reveal they have a significant health problem. Some people would rather just not know, even though early detection of some problems can solve them. Of the two sexes, men are less likely to go to the doctor, even though they are historically known to be the braver gender. Also, people with vices that tend to cause health issues, such as smoking and alcoholism, are less likely to see a physician.
A different relationship with physicians
In years past, many people had a family doctor that they went to for generations. That sort of relationship is rare nowadays, and as a result, the same level of trust is no longer there.
Anxiety is a normal part of life and tends to pass without causing many difficulties. However, for some people, anxiety can create major issues that lower their quality of life. This problem can be so severe that it causes them great mental and physical strain that can lead to breakdowns and sometimes even suicide.
Here are some things that you can try if you are dealing with anxiety problems. However, first and foremost, consider seeing a therapist. They will speak with you about the problems you are experiencing and come up with ways that can specifically address this situation. Professionals are also in a position to determine whether medication might be a good fit for you.
We all know how important exercise is when it comes to our physical health, but did you know that physical activity is also a good way to boost your mental health? Exercise creates endorphins, which act as “feel-good” chemicals for your brain, giving you a natural high and improving your mood. This helps to take your mind off of whatever is making you anxious.
Cut back on your alcohol consumption
Alcohol may seem to calm you down in the present moment, but it acts as a depressant so the relief you get is not good for you and does not last very long. In fact, for some people, alcohol can actually heighten anxiety.
Caffeine may help to get your brain going in the morning, but in doing so, it also heightens your anxiety. Try to get a good night’s sleep and find other ways to increase your mental alertness that do not involve caffeine consumption.
Avoid people and situations that make you anxious
As the title of this section says, prevention is sometimes the best cure. While not always possible, avoiding the triggers that boost your anxiety can make a major positive difference.